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Clinical Study: Aniridia Triggers Progressive Corneal Sensitivity Loss

A wide sunlit kitchen worktop mid-preparation with a board of colourful sliced vegetables, a bowl and a glass of water.

A wide sunlit kitchen worktop mid-preparation with a board of colourful sliced vegetables, a bowl and a glass of water.

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Quick Reads

Top 10 Delicious Protein Shake Recipes for Any Time
Nutrition

Top 10 Delicious Protein Shake Recipes for Any Time

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Trial Reveals Meningococcal B Vaccine Ineffective Against Gonorrhea
Science

Trial Reveals Meningococcal B Vaccine Ineffective Against Gonorrhea

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Best Retinoids for Rosacea: Anti-Aging Guide
Self Care

Best Retinoids for Rosacea: Anti-Aging Guide

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High-Protein Chicken Crust Pizza Recipe
Nutrition

High-Protein Chicken Crust Pizza Recipe

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Maintaining Optimal Health: Essential Do’s and Don’ts
Lifestyle

Maintaining Optimal Health: Essential Do’s and Don’ts

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Boost Energy: Why Your Multivitamin Needs Iron
Nutrition

Boost Energy: Why Your Multivitamin Needs Iron

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Body Illusion Unlocks Childhood Memories Study
Mindfulness

Body Illusion Unlocks Childhood Memories Study

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Why mRNA Vaccines Rarely Cause Heart Inflammation
Science

Why mRNA Vaccines Rarely Cause Heart Inflammation

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Every human being is the author of his own health or disease.

Buddha

In Case You Missed It

Nutrition

Exercise Plus Omega-3s Boosts Teeth Health and Immunity

Recent findings from a study published in Scientific Reports reveal that incorporating regular physical activity alongside omega-3 fatty acid supplements can markedly strengthen immune responses and alleviate the intensity of chronic apical periodontitis, an inflammatory condition impacting the root tip of teeth. Understanding Apical Periodontitis Apical periodontitis develops when harmful bacteria from unaddressed dental caries […]

Nutrition

Full-Fat Cheese Linked to Reduced Dementia Risk

Full-Fat Dairy Products and Lower Dementia Risk A comprehensive new investigation indicates that increased consumption of full-fat cheese and cream could be associated with a decreased likelihood of dementia in later years. High-fat cheeses, which contain over 20% fat, encompass popular options like cheddar, Brie, and Gouda. Individuals consuming 50 grams or more of these […]

Science

Why Dermatologists Doubt Collagen Supplements for Skin Aging

Farah Moustafa, MD, who serves as an assistant professor at Tufts University School of Medicine and practices as a dermatologist at Tufts Medical Center, clarifies that collagen supplements taken orally do not represent a reliable remedy for combating skin aging. She states that these supplements are not endorsed for treating age-related skin changes, though they […]

Lifestyle

Dermatologist’s 4-Step Winter Skincare Routine & Top Products

Dermatologist Strategies to Combat Dry, Cracked Skin in Winter The harsh conditions of winter can take a significant toll on your skin’s health. During the peak of the cold season, you might notice your skin becoming noticeably dry, developing a rough and scaly surface, feeling tight and uncomfortable, and experiencing persistent itching. Without proper care, […]

Mindfulness

Finding Safety in Rest After People-Pleasing

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” ~John Lubbock When Rest Feels Unsafe For many years, I believed that exhaustion was a badge […]

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